Weigh In record (no journal entry) for 19 September 2013
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234.8 lb
Lost so far: 11.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2725 kcal
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Fat: 152.48g | Prot: 94.17g | Carb: 238.08g.
Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: To Go Natural Creamy Peanut Butter, Crunch Thin Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttermilk Ranch Dressing, Classic Favorites Shrimp Marinara. Dinner: Cheddar & Sour Cream Potato Chips, Pepperjack Cheese, Mayo Real Mayonnaise, 6" Spicy Italian. Snacks/Other: Whipped Cream Cheese Spread, Deli Select Pastrami. more...
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2949 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Sitting - 5 hours. more...
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gaining 1.4 lb a week
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