Weigh In record (no journal entry) for 15 September 2013
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234.4 lb
Lost so far: 11.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2098 kcal
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Fat: 109.36g | Prot: 110.04g | Carb: 164.25g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Pepper Jack Cheese, Egg, English Muffin. Lunch: Real Mayonnaise, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Pepper Jack Cheese, Rye Bread, Chunky New England Clam Chowder. Dinner: Diced Green Chiles, Carb Balance Flour Tortillas, Pepper Jack Cheese, Sirloin Beef Steak. Snacks/Other: Whipped Cream (Pressurized), Peaches, Deli Select Pastrami, Original Potato Chips (Family Size), Dried Pitted Prunes. more...
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2810 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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