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Up at 8
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233.6 lb
Lost so far: 12.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1667 kcal
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Fat: 56.25g | Prot: 83.05g | Carb: 210.31g.
Breakfast: Whipped Cream Cheese Spread, Raisin Cinnamon Swirl Bread. Lunch: Whole Green Chiles, Tomatoes, Deli Select Rotisserie Seasoned Chicken Breast, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Rye Bread. Dinner: Large or Small Curd Creamed Cottage Cheese, beef and broccoli, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Whipped Cream (Pressurized), Peaches, Tomato Juice, Whole Grain Raisin Swirl Bread, Whipped Cream Cheese Spread. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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