Kreed13's Journal, 05 September 2013

235.0 lb Lost so far: 11.2 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 106.01g | Prot: 115.43g | Carb: 169.79g.   Breakfast: 2% Milk American Cheese Singles, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Almond M&M's, Sour Cream, Shedd's Spread Vegetable Oil Spread, Baked Potato (Peel Not Eaten), Bacon, Provolone Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Corn on the Cob Ears, Pickled Okra, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Cheese Curds, Original Chocolate Chip Cookie. more...

2809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Sitting - 4 hours. more...