Kreed13's Journal, 19 August 2013

First day of semester

239.0 lb Lost so far: 7.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 113.46g | Prot: 127.55g | Carb: 245.09g.   Breakfast: Pepper Jack Cheese, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Hero, Kosher Dill Sandwich Slices Pickles, Mayonnaise. Dinner: French Fries (Medium), Whopper Sandwich with Cheese. Snacks/Other: Cheez-It White Cheddar Crackers, Corned Beef (Lean Only Eaten), Peanut Butter Cup. more...

2975 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...