Weigh In record (no journal entry) for 17 August 2013
|
239.8 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
2833 kcal
|
Fat: 136.93g | Prot: 120.69g | Carb: 273.89g.
Breakfast: Watermelon, Corned Beef Hash, Egg. Lunch: Duck Sauce, Crab Salad, Sushi with Vegetables and Seafood, Won Ton Soup (Wonton), Shrimp Lo Mein, Pork Egg Roll. Dinner: Asparagus (Drained Solids, Canned), Parmesan Encrusted Tilapia, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Whipped Cream (Pressurized), Peaches, Almond M&M's. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sitting - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|