Weigh In record (no journal entry) for 10 August 2013
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240.8 lb
Lost so far: 5.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2407 kcal
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Fat: 115.74g | Prot: 112.81g | Carb: 195.03g.
Breakfast: Hungry jack hash browns, Egg, Bacon. Lunch: Deli Select Ultra Thin Smoked Ham, Maple Nut Goodies, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes. Dinner: Vanilla Ice Milk - Vanilla, Peanut Butter Cookie, Original Potato Chips, Beefeater. more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Sitting - 5 hours and 4 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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