Weigh In record (no journal entry) for 06 August 2013
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239.8 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2756 kcal
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Fat: 136.11g | Prot: 121.25g | Carb: 245.72g.
Breakfast: Egg Beaters - Original, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Tortilla Corn Chips, Nacho Cheese Dip, Chocolate Chip Cookie (Home Recipe or Purchased), Burrito with Chicken (No Beans), Spanish Rice. Dinner: 3 Meat Pizza. Snacks/Other: Almond M&M's, Cheese Wow American, Munchies Jalapeno Cheddar Sandwich Crackers, Apple Fritter. more...
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3004 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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