Weigh In record (no journal entry) for 05 August 2013
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238.8 lb
Lost so far: 7.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2152 kcal
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Fat: 80.50g | Prot: 107.37g | Carb: 239.03g.
Breakfast: Blackberries, Deli Select Ultra Thin Smoked Ham, Original English Muffins, Pepper Jack Cheese, Egg Beaters - Original. Lunch: Kosher Dill Sandwich Slices Pickles, Mayonnaise, Italian Hero. Dinner: Crisp Okra Pickles, Black Olives, olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, michael angelo's chicken parmesan. Snacks/Other: Oreo Chocolate Sandwich Cookies (2 Cookies), Watermelon, Heath Bar miniature, Bologna, Tootsie Pop. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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