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Use for sat, too. Steps yesterday 942
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244.2 lb
Lost so far: 2.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2354 kcal
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Fat: 133.16g | Prot: 120.74g | Carb: 184.01g.
Breakfast: Bacon, Egg, Whipped Cream (Pressurized), Blackberries, Belgian Waffles. Lunch: light sandwich wheat buns, Low Fat Cottage Cheese, Mayonnaise, pepper jack with Philly, 85/15 100% Pure Beef Burgers. Dinner: Broccoli, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Herbed Pasta with Roasted Cherry Tomatoes. Snacks/Other: Walnuts, Cashews with Sea Salt, Nacho Cheese Tortilla Chips. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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