Weigh In record (no journal entry) for 14 July 2013
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240.4 lb
Lost so far: 5.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2496 kcal
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Fat: 112.42g | Prot: 115.15g | Carb: 226.16g.
Breakfast: Hungry jack hash browns, Egg, Bacon. Lunch: Peaches, Barbecue Potato Chips, Mayonnaise, Roasted Broiled or Baked Chicken Breast, Rye Bread, Bacon, Pepper Jack Cheese, Avocados. Dinner: Tomatoes, Garden Vegetable Chopped Salad, Fresh Mozzarella, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Roasted Broiled or Baked Chicken Breast, Italian herb bread. Snacks/Other: Valencia orange Swirl, Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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2740 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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