Weigh In record (no journal entry) for 10 July 2013
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243.4 lb
Lost so far: 2.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1969 kcal
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Fat: 80.10g | Prot: 82.51g | Carb: 225.73g.
Breakfast: Watermelon, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Beef Ravioli. Dinner: Watermelon, Pepperoni Stromboli. Snacks/Other: Whipped Cream (Pressurized), Peach, Cheddar & Sour Cream Potato Chips, Almond M&M's. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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