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On sammi thru here
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242.8 lb
Lost so far: 3.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1889 kcal
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Fat: 92.57g | Prot: 98.60g | Carb: 168.21g.
Breakfast: Watermelon, Finely Shredded Fiesta Blend Cheese, Egg. Lunch: Cheddar & Sour Cream Potato Chips, 6" Spicy Italian. Dinner: Whipped Cream (Pressurized), Peaches, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Simple Suppers Creole Fixins', Chipotle Monterey Jack Cheese Chicken Sausage, Ready to Serve Brown Rice. Snacks/Other: Watermelon, Whipped Cream Cheese Spread, Bologna (Made with Chicken & Pork), Dried Pitted Prunes. more...
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2750 kcal
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Activities & Exercise:
Standing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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