Weigh In record (no journal entry) for 30 June 2013
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242.4 lb
Lost so far: 3.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2169 kcal
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Fat: 112.99g | Prot: 112.83g | Carb: 177.90g.
Breakfast: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Watermelon. Lunch: Roasted Nut Crunch Bar - Peanut Crunch, Beef Filet Mignon, Mini Pizza Bagels, McRib, 3 Meat Pizza. Dinner: Watermelon, Pepper Jack Cheese, 2% Milk American Cheese Singles, Mayonnaise, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Deli Select Ultra Thin Roast Beef, Deli Select Ultra Thin Smoked Ham, Rye Bread. Snacks/Other: Forest Berry. more...
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2790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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