Weigh In record (no journal entry) for 26 June 2013
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241.4 lb
Lost so far: 4.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1979 kcal
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Fat: 94.31g | Prot: 94.90g | Carb: 181.09g.
Breakfast: Special K Protein Plus Cereal, Milk. Lunch: Heath Bar Miniatures, 3 Cheese Mexicana Shredded Cheese, Avocados, Nacho Cheese Tortilla Chips, Chunky Chili with Beans. Dinner: Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Corn on the Cob Ears, Pickled Okra, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Whipped Cream (Pressurized), Peaches, Cheese Wow American, Triscuit Thin Crisps Four Cheese, Deli Select Ultra Thin Smoked Ham. more...
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2759 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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