Weigh In record (no journal entry) for 07 June 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1971 kcal
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Fat: 97.06g | Prot: 110.95g | Carb: 196.81g.
Breakfast: Mandarin Orange Cup, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Whipped Cream (Pressurized), Sugar Free Mixed Fruit Gelatin, Premium Chunk White Meat Chicken Salad, Avocado, 2% Milk American Cheese Singles, New York Style Jewish Rye Bread, Traditional Chickarina Soup. Dinner: Asparagus Spears, Parmesan Crusted Tilapia, Garden Vegetable Quinoa. Snacks/Other: Milk Chocolate Nuggets, Mini Corn Dogs, Milk Chocolate Nuggets, Original 100% Vegetable Juice (11.5 oz). more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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