Weigh In record (no journal entry) for 18 April 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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968 kcal
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Fat: 47.50g | Prot: 54.23g | Carb: 84.80g.
Breakfast: Regular Mayonnaise, Deli Select Ultra Thin Smoked Ham, Rye Bread, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Lunch: Campbell's Chicken & Stars, Red Tomatoes, Singles 2% American Cheese, rye bread , Braunschweiger (Liverwurst). more...
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losing 6.3 lb a week
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