Weigh In record (no journal entry) for 15 January 2013
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256.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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3930 kcal
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Fat: 163.14g | Prot: 174.67g | Carb: 380.35g.
Breakfast: Mild Finely Shredded Cheddar Cheese, Bacon, Black Olives, Flame Grilled Chicken Breast, Skinless, Cream Of Chicken Soup (Canned, Condensed), READY CUT SPAGetti. Lunch: Tomatoes, Deli Sliced Ham, Fancy Mild Cheddar Cheese Shredded, Margarine Spread, Baked Potato (Peel Eaten). Dinner: Chocolate Peanut Butter, Ferrero Rocher Hazelnut Chocolates, Peanut Brittle, Avocado, Tortilla, Mild Finely Shredded Cheddar Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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losing 4.2 lb a week
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