Weigh In record (no journal entry) for 28 January 2013
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255.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1565 kcal
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Fat: 77.54g | Prot: 76.74g | Carb: 151.44g.
Breakfast: Deli Sliced Ham, 2% Milk American Cheese Singles, Rye Bread. Lunch: To Go Chocolate Silk, Traditional Recipes Tortellini Alfredo. Dinner: Walnuts, Chocolate Fudge, Beef or Meat Gravy, Light White Bread, Asparagus (Drained Solids, Canned), Mashed Potato, Roast Beef (Lean Only Eaten). more...
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losing 0.5 lb a week
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