Weigh In record (no journal entry) for 22 June 2012
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243.0 lb
Lost so far: 3.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2307 kcal
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Fat: 126.07g | Prot: 133.68g | Carb: 193.74g.
Breakfast: Special K Protein Plus Cereal, Milk, Milk, Special K Protein Plus Cereal. Lunch: Plum Sweets Dark Chocolate, Chicken Nuggets, 100 Calorie Snack Pack, Cheddar Cheese , Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Cantaloupe Melons, Ranch Salad Dressing , Chicken BLT Salad. Snacks/Other: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 8.4 lb a week
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