Weigh In record (no journal entry) for 29 June 2012
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242.8 lb
Lost so far: 3.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1574 kcal
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Fat: 88.43g | Prot: 51.41g | Carb: 154.06g.
Breakfast: Dried Prune, Egg Substitute (Liquid) , 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, English Muffin. Lunch: potato salad, Black Olives, light sandwich wheat buns, Singles 2% American Cheese, Braunschweiger (Liverwurst), Mayo Real Mayonnaise. Snacks/Other: Right Bites Fudge Grahams, Fritos, Avocados. more...
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gaining 1.4 lb a week
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