Weigh In record (no journal entry) for 21 June 2012
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241.8 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2950 kcal
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Fat: 178.40g | Prot: 138.91g | Carb: 194.67g.
Breakfast: Chicken Nuggets, 100 Calorie Snack Pack, Cheddar Cheese , Buena Vida Low Carb Whole Wheat Tortillas, Sugar Free Chocolate Covered Peanuts, Egg Substitute (Liquid) , 2% Milk American Cheese Singles, English Muffin, Deli Sliced Ham. Lunch: 100 Calorie Snack Pack, Buena Vida Low Carb Whole Wheat Tortillas, Cheddar Cheese , Oatmeal cookie, Chicken Nuggets. Dinner: Ranch Salad Dressing, Creamy Coleslaw, Oatmeal cookie, Chicken Strips, Potato Wedges. Snacks/Other: Deli Sliced Rotisserie Seasoned Chicken Breast, Whipped Cream Cheese. more...
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gaining 1.4 lb a week
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