Weigh In record (no journal entry) for 13 June 2012
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244.0 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1843 kcal
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Fat: 78.88g | Prot: 79.49g | Carb: 170.76g.
Breakfast: Milk, Special K. Lunch: Sushi, Black Pepper Chicken, General Tso's Chicken, Pot Sticker, Vegetable Spring Roll, Broccoli. Dinner: Blue Cheese Dressing, Green Olives (Pickled, Canned or Bottled), Celery, Cucumber (with Peel), White Table Wine, Avocados, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Romaine Lettuce. Snacks/Other: Chocolate Frosty (Junior), Monterey Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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