Weigh In record (no journal entry) for 08 June 2012
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244.8 lb
Lost so far: 1.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2161 kcal
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Fat: 77.93g | Prot: 111.91g | Carb: 236.17g.
Breakfast: Sugar Free Cherry Preserves, Whipped Cream Cheese, English Muffin, Deli Select Ultra Thin Smoked Ham, Egg Substitute (Liquid) , 2% Milk American Cheese Singles, English Muffin. Lunch: Light Hamburger Buns, Grilled & Ready Chicken Breast Fillets, Tomatoes, Singles 2% American Cheese, potato salad, Mayonnaise , Romaine Lettuce. Dinner: Cucumber (with Peel), Romaine Lettuce, Tomatoes, Margarine Spread, Ken's Ranch Dressing, Steamfresh Super Sweet Corn, Parmesan Encrusted Tilapia. Snacks/Other: Chocolate Frosty (Junior), Baked Vegetable Crisp Snacks, Monterey Cheese, zero soup w/ ch veggies & rotel. more...
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losing 2.8 lb a week
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