Weigh In record (no journal entry) for 04 June 2012
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244.0 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2171 kcal
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Fat: 110.75g | Prot: 93.64g | Carb: 195.07g.
Breakfast: Whole Wheat Bread, Whipped Cream (Pressurized) , Blackberries , Deli Fresh Shaved Chicken Breast, 2% Milk American Cheese Singles. Lunch: Roast Beef, Beef Gravy (Canned), Mashed Potato, White Bread. Dinner: Oatmeal cookie, Black Olives, olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Potato Salad , Moon doggie. Snacks/Other: Chocolate Assortment Miniatures, Dried Pitted Prunes, Oatmeal cookie. more...
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losing 8.4 lb a week
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