Weigh In record (no journal entry) for 19 June 2012
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242.2 lb
Lost so far: 4.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2194 kcal
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Fat: 106.60g | Prot: 112.95g | Carb: 183.42g.
Breakfast: Sugar Free Chocolate Covered Peanuts, Egg Substitute (Liquid) , 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, English Muffin. Lunch: Sugar Free Cherry Preserves, Whipped Cream Cheese, English Muffin, Peanut Butter To Go, Low Carb Creamy Chocolate Shake. Dinner: Spaghetti, olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Cooked Asparagus (Canned), Part Skim Mozzarella Cheese, 100% Natural Italian Sauce Flavored with Meat, Parmesan Encrusted Tilapia. Snacks/Other: Oatmeal cookie, Sugar Free Chocolate Covered Peanuts. more...
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gaining 8.4 lb a week
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