Weigh In record (no journal entry) for 07 June 2012
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245.2 lb
Lost so far: 1.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2490 kcal
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Fat: 176.17g | Prot: 124.95g | Carb: 82.15g.
Breakfast: Tomatoes, Whole Wheat Bread, 2% Milk American Cheese Singles, Egg Substitute (Liquid) , Deli Sliced Ham. Lunch: Celery, Romaine Lettuce, Mayo Real Mayonnaise, Canned Ham, Italian Salad Dressing. Dinner: Blue Cheese Dressing, Chicken BLT Salad. Snacks/Other: Multi-Grain Crackers, Pimiento Cheese, Mixed Nuts, Sugar Free Chocolate Covered Peanuts. more...
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gaining 9.8 lb a week
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