Weigh In record (no journal entry) for 20 June 2012
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241.6 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2328 kcal
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Fat: 123.15g | Prot: 119.36g | Carb: 175.40g.
Breakfast: Egg Substitute (Liquid) , 2% Milk American Cheese Singles, English Muffin, Deli Sliced Ham. Lunch: Baby Carrots, Celery, Oatmeal cookie, Arby's Sauce, Classic Roast Beef. Dinner: Black Olives, olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuits. Snacks/Other: Havarti Cheese, Sugar Free Chocolate Covered Peanuts, Mixed Nuts. more...
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losing 4.2 lb a week
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