Weigh In record (no journal entry) for 09 October 2021
|
147.5 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
673 kcal
|
Fat: 28.86g | Prot: 22.24g | Carb: 82.91g.
Lunch: Esponjado de Torta con Crema Batida y Fruta, Sandwich de Miga. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|