Weigh In record (no journal entry) for 03 April 2014
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270.0 lb
Lost so far: 22.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1817 kcal
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Fat: 135.44g | Prot: 110.64g | Carb: 16.38g.
Breakfast: Tarantino Breakfast Sausage, Sour Cream, Mayonnaise, Broccoli, Tarantino Breakfast Sausage. Dinner: Kewpie Japanese Mayonnaise, Ancient Organics Ghee, Cooked Tuna, Shrimp, Beef Steak. Snacks/Other: Heavy Cream, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Organic Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Brazil Nuts, Merlot Wine, Trader Joe's Saint Andre triple-cream cow's milk cheese. more...
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losing 3.5 lb a week
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