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Gained 0.7 kg
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2572 kcal
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Fat: 105.42g | Prot: 54.85g | Carb: 336.95g.
Breakfast: Lotus Biscoff, Tesco Custard Creams Biscuits, Happy Shopper Bourbon Cream Biscuit, Tesco Digestive Biscuit , Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Tesco Strawberry Jam, Cathedral City Mature Cheddar Cheese, Anchor Butter, Warburtons Thickest White Bread. Dinner: Coffee with Milk and Sugar, Tesco Strawberry Jam, Peanut Butter, Anchor Butter, Warburtons Thickest White Bread. Snacks/Other: McVitie's Penguin (20g), Aero Orange Bubbles, Walkers Salt & Vinegar Crisps (25g), Bobby's Beef Grills, Aero Orange Bubbles, Semi-Skimmed Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g). more...
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1722 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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