bubsmartin's Journal, 16 March 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 102.43g | Prot: 128.70g | Carb: 292.29g.   Breakfast: Apples, Chewy Bars - Oats & Chocolate. Lunch: French Dip & Swiss Toasted Sub, Curly Fries (Small). Dinner: garden salad, jimmy john's. Snacks/Other: Milk (Nonfat), Pro Performance Soy Protein 95, vanilla ice cream. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...