Weigh In record (no journal entry) for 03 April 2014
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1583 kcal
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Fat: 48.18g | Prot: 238.21g | Carb: 45.29g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Egg White, Red Tomatoes. Dinner: Chef Boyardee Beef Fillet, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, MuscleTech 100% Ultra Pure Whey Isolate. more...
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steady weight
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