Weigh In record (no journal entry) for 03 April 2014
|
342.0 lb
Lost so far: 18.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
1548 kcal
|
Fat: 57.98g | Prot: 72.84g | Carb: 191.77g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Plumrose Premium Bacon, Fried Egg, Sam's Club Kaiser Roll. Lunch: Milk (Fat Free or Skim, Calcium Fortified), General Mills Chocolate Chip Cookie Crisp Cereal. Dinner: Country Crock Shedd's Spread Original, Einstein Brothers Bagels Asiago Bagel. Snacks/Other: Slim-Fast Shakes - Strawberries 'N' Cream. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirectorBrad's weight history
|