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... 👣👣👣
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183.9 lb
Lost so far: 29.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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130 kcal
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Fat: 6.70g | Prot: 12.80g | Carb: 1.70g.
Snacks/Other: DM Bio Mandelmehl , DM Leinsamen Geschrotet . more...
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gaining 3.1 lb a week
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