Weigh In record (no journal entry) for 16 March 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1123 kcal
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Fat: 35.65g | Prot: 78.45g | Carb: 38.81g.
Breakfast: Amazing Sourdough Bread, Fried Egg. Lunch: High Protein Vanilla Shake. Dinner: Green String Beans, carmenere wine 14.5%, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Butter (Salted), Amazing Sourdough Bread, Carb Smart Vanilla Ice Cream, Sugar Free Coconut Candy. more...
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gaining 3.5 lb a week
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ileanudont's weight history
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