Weigh In record (no journal entry) for 09 October 2021
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2838 kcal
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Fat: 141.16g | Prot: 93.36g | Carb: 294.60g.
Breakfast: Salami, Ja! Fleischwurst, Aldi Brötchen, Milfina Butter, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Frikadelle, Kaffee mit Milch, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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losing 0.4 lb a week
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