Weigh In record (no journal entry) for 09 October 2021
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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637 kcal
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Fat: 30.01g | Prot: 24.49g | Carb: 66.15g.
Breakfast: Конфета, Простоквашино Сливки 10%, Сыр Российский, Своя Линия Морковь по-Корейски, Омлет или Яичница. Snacks/Other: Кулиничи Пирожок с Яблоком . more...
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losing 4.1 lb a week
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Pani Ganya's weight history
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