Weigh In record (no journal entry) for 09 October 2021
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174.2 lb
Lost so far: 46.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1256 kcal
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Fat: 91.64g | Prot: 62.69g | Carb: 38.75g.
Breakfast: Lijnzaadolie. Lunch: Body & Fit MCT Oil, Aldi Kipshoarma, Kiwi, Atkins Fudge Caramel, AH Avocado Eetrijp, Milbona Verse Slagroom, Oploskoffie (Poeder), Cottage Cheese. Dinner: AH Dry Roasted Pinda's. more...
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steady weight
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enasky's weight history
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