Weigh In record (no journal entry) for 09 October 2021
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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3078 kcal
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Fat: 66.26g | Prot: 195.24g | Carb: 410.32g.
Breakfast: Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Piselli - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Zucchine - MM, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto, Pizza Rossa. Snacks/Other: Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 1.5 lb a week
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