Weigh In record (no journal entry) for 03 April 2014
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270.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2917 kcal
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Fat: 119.02g | Prot: 138.73g | Carb: 313.54g.
Lunch: Stouffer's Signature Classics Chicken A La King, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Country Kitchen Sliced White Bread. Dinner: Chicken Leg (Skin Eaten), El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Thigh, Publix Fried Chicken Tenders, El Milagro Blancas Corn Tortillas. Snacks/Other: Cupcake with Icing, Popsicle Cherry Popsicle, Oreo Chocolate Sandwich Cookies, Mars Milky Way Bar. more...
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3427 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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