Weigh In record (no journal entry) for 09 October 2021
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116.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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380 kcal
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Fat: 24.80g | Prot: 20.56g | Carb: 18.93g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо, Кофе, Активиа Биойогурт с Виноградом, Манго, Папайей и Семенами Чиа 2,9%. Snacks/Other: Кедровые Орехи , Зеленый Чай. more...
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losing 12.3 lb a week
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