Weigh In record (no journal entry) for 03 April 2014
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229.6 lb
Lost so far: 4.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2328 kcal
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Fat: 120.45g | Prot: 144.98g | Carb: 167.06g.
Breakfast: Banana, Jif Creamy Peanut Butter, Muscle Milk Chocolate Protein Powder . Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Black Beans (Freebird), Freebirds White Chicken, Freebirds Mixed Greens. Dinner: Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Balsamic Vinaigrette. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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