Weigh In record (no journal entry) for 03 April 2014
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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591 kcal
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Fat: 10.39g | Prot: 35.54g | Carb: 92.70g.
Breakfast: Bananas, Florida's Natural 100% Pure Florida Orange Juice, Crystal Farms Mexican Finely Shredded Cheese, Egg Beaters Egg Beaters - Original. Lunch: Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Kemps 2% Lowfat Cottage Cheese. more...
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losing 0.5 lb a week
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