procda52's Journal, 03 April 2014

256.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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3444 kcal

Fat: 90.20g | Prot: 197.34g | Carb: 300.20g.   Breakfast: Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Jif Creamy Peanut Butter, Chiquita Banana, Mission Flour Tortillas (Fajita Size). Lunch: Souper Salad Roma Tomatoes, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Express Baby Spinach. Dinner: Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Jell-O Sugar Free Creme Brulee Rice Pudding, Sierra Nevada Pale Ale, Sierra Nevada Pale Ale, Chewing Gum (Sugarless), Starbucks Starbucks Refreshers Blueberry Acai, Butterball Turkey Nuggets, Decaffeinated Coffee, Yoplait Greek 100 Yogurt - Peach. more...

4282 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes. more...