Weigh In record (no journal entry) for 08 October 2021
|
170.5 lb
Lost so far: 31.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1290 kcal
|
Fat: 42.62g | Prot: 139.34g | Carb: 130.02g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Soft Bread Stick, Kraft Cucumber Ranch Salad Dressing & Dip, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Famoso Roasted Red Pepper, Mission Carb Balance Whole Wheat Tortilla (28g), Season's Choice Steamed Broccoli Florets, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Planters Cashews with Sea Salt, Built Bar Cookie Dough Chunk, Built Bar Peanut Butter Brownie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieAnnP's weight history
|