Weigh In record (no journal entry) for 08 October 2021
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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603 kcal
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Fat: 48.84g | Prot: 32.30g | Carb: 8.18g.
Breakfast: Semillas Secas de Chía, Prana Aceite de Coco. Lunch: Calcar Crema de Leche, Hellmann's Mayonesa Tipo Casera, Tomates Cherry, La Serenisima Casancrem, Espinacas, Schneck Jamon Cocido Extra, Conaprole Queso Muzzarella, Huevo. more...
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losing 3.3 lb a week
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micaela.skorupsky's weight history
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