Jeggy123's Journal, 03 April 2014

140.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed N/A.

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2026 kcal

Fat: 81.78g | Prot: 152.53g | Carb: 178.41g.   Breakfast: Extra Virgin Olive Oil, Egg, Bananas. Lunch: Mixed Vegetables (Frozen), Tilda Basmati and Wild Rice, John West Tuna Chunks in Brine. Dinner: Tomatoes, Cucumber (with Peel), Sweet Potato, Lettuce, Extra Virgin Olive Oil, Egg, Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Alpro Soya Almond Milk, Strawberries, Total 0% Greek Yoghurt, Walnuts, Apples. more...

1797 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...