Weigh In record (no journal entry) for 03 April 2014
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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936 kcal
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Fat: 33.56g | Prot: 36.20g | Carb: 129.48g.
Breakfast: Butter, Gouda Cheese, Ciabatta, Trader Joe's Lowfat Plain Kefir, General Mills Honey Nut Cheerios. Snacks/Other: Mangos, Pineapple, Oranges, Grapefruit, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. more...
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gaining 0.6 lb a week
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olgierdd's weight history
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