Weigh In record (no journal entry) for 03 April 2014
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1543 kcal
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Fat: 80.75g | Prot: 93.15g | Carb: 108.34g.
Breakfast: Del Monte Mixed Fruit Cup, Kroger Mild Cheddar & Monterey Jack Cheese, Egg Beaters Egg Beaters southwest. Lunch: KFC Potato Wedges, Nalley Ranch Dip. Dinner: Trader Joe's Crumbled Gorgonzola Cheese, T25 citrus vinaigrette T25 citrus vinaigrette, Lettuce Salad with Tomato, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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losing 9.8 lb a week
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